3 ways of living a happy and healthy with irritable bowel syndrome

Let me ask you something. Why Tyra Banks, Camille grammar, Cybil Shepherd all have in common? They all suffer from irritable bowel syndrome - with about 20% of the rest of the population, according to recent studies.
I IBS singer. I told him that irritable bowel syndrome is not necessary to be a death sentence. There are many ways to treat not only, but also to thrive and live happy and healthy. Yes, I know it can be a little awkward at times - in the search for the nearest toilet is always at a time, and get up in the middle of movies and only eating certain foods.

IBS Diva does not allow get in the way of a good time, though. We must not let get in the way for you, either.

Here IBS singer in three pieces simple tips to treat irritable bowel syndrome.

1. I was always wonderful, darling. Work like him. Change your mindset about this functional disorder. Were not an outcast. I was a tough, no-nonsense leader. Believe it.

2. Do not stress - just rest. Just like the singer IBS, you need your sleep beauty. Make sure you get at least eight hours a night. Let your body heal and renew during the night. Then you wake up in this way for IBS great singer.

3. We will continue to consider. Singer even looking for solutions IBS Irritable Bowel Syndrome. Let's face it. The presence of this disorder is not a walk in the park. But there are ways to deal and live happy and healthy. Find it at a time when you are traveling to self-acceptance. Can only help.

Honey, you have to look in the irritable bowel syndrome challenge that must be overcome, not a death sentence. With a healthy mind and a desire to change your diet and try to find solutions and effective new medical, you can live healthy and happy life with IBS.

Recipe 2 Home FAV toxins!

Ginger tea with toxins turmeric healing
There was a lot in the news lately about the amazing healing properties of turmeric, a battle against free radicals antioxidant spice curry rich has been hailed as a defense against cancer and Alzheimer's disease. When we found this recipe for a delicious greenhouse, ginger tea detoxifying turmeric, and we are very pleased: After the holiday season, we thought we could use poisons and healing!

Then we tasted it, and it was completely hooked: it's delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect combination of nutrients to heal. We've simplified the recipe to make it very easy, too:

INGREDIENTS
2 cups of water
1/2 teaspoon ground ginger
1/2 teaspoon of turmeric powder
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add the herbs crushed. Simmer for 10 minutes.
2. Straining tea in a glass, add maple syrup and lemon, stirring to mix well. Hot drinks.
1 service makes.

Spa Cuisine: Peachy Iced Tea Green - recipe

Drinking green tea can help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a significant improvement in the recall immune, and anti-cancer agent, with flavonoids and polyphenols thought to prevent the formation of a tumor.

So here our best to make an easy recipe for green tea, but it tastes good so you'll never guess how good for you! A, a major health thirst quencher for hot summer days.
The solution is simple:

INGREDIENTS

6 green tea bags
6 cups of cold water
2 peaches mature, and incited segments
1. Put tea bags in a large bowl or pitcher.
2. Put slices peaches in a pot, add cold water and bring to a boil rapidly, then pour the water on and peach tea bags.
3. Steep for 6 minutes, then add sweetener (maple syrup, honey or recommended Succanat). Allow tea cool, then refrigerate until completely cool.
4. Include peach slices in each glass a few and serve with hors d'oeuvres, a spoon with a sprig of mint, if desired.

The easiest way alternative: Make a pitcher of green tea and add the contents of a box of peaches organic segments. Cool completely.
Makes 6 servings.